Fit Science

Canadian Health, Fitness, Happiness, mens health, nutrition, womans health

4 Reasons Why Your Cardio Addiction Won’t Help You Lose Weight

by ALEISHA FETTERS

Attention, cardio bunnies: Your sweat style might actually be what’s standing in between you and your fitness and weight-loss goals. Do you usually spend your gym time bopping up and down on the treadmill or elliptical? Then you need to torch these four all-too-common cardio myths ASAP:

1. CARDIO IS MORE IMPORTANT THAN STRENGTH TRAINING FOR FAT LOSS

Minute-per-minute, you might burn more calories on the elliptical than you will in the weight room, but those calories will come from carbs, fat and protein — that’s right,thrive-army-healthy-weight-loss the building blocks for muscle. And muscle is not what you want to lose if your goal is to reduce body-fat percentage, explains California-based personal trainer Mike Donavanik, CSCS.

What’s more, as soon as you finish a cardio workout, your calorie burn stops. Not so with strength training. After a strength session, your body has to work not only to repair and grow your muscles, but also to return your body’s levels of enzymes and other chemicals back to normal, says Donavanik. That process increases your caloric burn, even at rest, for up to 72 hours after you leave the gym, according to research published in the European Journal of Applied Physiology. Plus, over the long term, building — not burning — muscle, is the number 1 way to increase your metabolic rate. Hence why in a 2015 study from the Harvard T.H. Chan School of Public Health, men who performed strength training boasted less belly fat than those who performed the same amount of cardio.

2. RUNNING AND SPINNING DOUBLE AS LOWER-BODY STRENGTH WORKOUTS

No, no, no. “They’re two totally separate forms of training,” Donavanik says. Even through running and spinning work your muscles, they target your slow-twitch muscle fibers, which are in charge of your muscular endurance. Strength training, however, hones in on your fast-twitch, power-generating muscle fibers, especially if you’re lifting heavy weights for only a handful of reps per set.

That means resistance-heavy cardio won’t eliminate the need for targeted lower-body strength workouts. Plus, if you’re vying to run your first 10K or triathlon, performing strength workouts will help prevent muscle imbalances and injury, he says. You need both strength and endurance for optimal performance and health.


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3. YOU NEED TO WORK OUT IN THE “FAT-BURNING ZONE”

So, if, for overall health and athleticism, you still need to involve some cardio in your workout routine, you should probably set your treadmill to the “fat-burning zone,” right? Wrong.

“The ‘fat-burning zone’ is based on the fact that at lower intensities you burn a higher percentage of calories from fat stores versus stored carbohydrates,” Donavanik says. “However, this fact has become so distorted that it’s ridiculous.”

See, even though you’ll burn a greater proportion of your calories from fat exercising at lower intensities, you’ll also burn fewer calories overall — and that includes calories from fat, he explains. Opt for high-intensity interval training (HIIT) if you want to burn more calories and fat during your cardio workouts. In one study from the University of Wisconsin-La Crosse, exercisers who performed a 20-minute HIIT workout torched 15 calories per minute. That’s about twice as many as you’ll burn during long endurance workouts.

4. YOU CAN COUNT ON CARDIO MACHINES’ CALORIE DISPLAYS

“Don’t believe the numbers you see on the machine,” Donavanik says. In one University of California, San Francisco experiment conducted for “Good Morning America,” elliptical machines overestimated peoples’ calorie expenditures by up to 42%! Treadmills overestimated by 13%, stair climbers by 12%, and stationary bikes by 7%. Yikes. While cardio machines’ technology is constantly improving, most machines still aren’t able to factor in all of the variables that make every exerciser’s calorie burn unique.

Luckily, research published in Medicine & Science in Sports & Exercise suggests that fitness trackers come a lot closer. Maximize your fitness goals and weight loss goals join Thrive today click the image below.

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Canadian Health, Fitness, mens health, nutrition, Thrive, womans health

Benefits Of The Ketogenic Diet

 

The ketogenic or “keto” diet is an extremely low-carb and relatively high-fat diet designed to encourage your body’s use of fats and ketones as an energy source rather than the glucose from carbohydrates and sugars.

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Ketones are produced by your liver when fatty acids are processed, a process known as lipolysis. When your body uses these ketones as fuel, your body is in a state of ketosis, which is the goal of the ketogenic diet, to promote ketosis. Once you eliminate or minimize carbs and increase your fat intake, your body MUST burn fats rather than carbohydrates to survive.

Five Benefits Of The Ketogenic Diet

  1. Weight Loss – Not originally intended as a “diet” to lose weight, the keto diet turns your body into an efficient fat-burning machine. The keto diet simulates fasting, without actually fasting. Your liver converts your new constant supply of dietary fats to ketones, and when that supply is not available, your liver accesses stored body fat and burns that as well, resulting in dramatic fat and weight loss, often without the hunger associated with dieting.

 

  1. Stable Blood Sugar – Following a keto diet will lower and stabilize both your blood sugar and the resulting insulin levels. The peaks and valleys normally caused by blood glucose nutrition-level-thrive-thrive-experiencespikes and the resulting release of insulin will be moderated or even eliminated. Your body will regain its insulin sensitivity and be more responsive to your new “normal” levels of insulin. The ketogenic diet can reverse prediabetes and may help prevent type 2 diabetes.

 

  1. Reduces Hunger – Many diets that restrict calories often fail due to cravings and hunger. Increasing dietary fats (and lean proteins) while decreasing sugar and carbs will leave you feeling full and satisfied, and it will be easier to stick to your diet.

 

  1. Improved Mental Focus – Eating a diet high in sugars, grains, and many overly processed foods will produce excess glutamate, leading to a general mental “fuzziness” a general lack of focus known as “brain fog”. Increased ketones provided by the keto diet feed your brain and neurons and promote balanced neurotransmitter production leading to better mental focus and a feeling of alertness.

 

  1. Reduces Your Risk Of Metabolic Disorders – Reducing and minimizing carbohydrates reduces insulin production and release. Supporters of the ketogenic diet believe that carbohydrates, especially simple carbs and sugars are the real reason people gain fat and weight as they cause unstable blood sugar levels and an overproduction of insulin and fat storing hormones like cortisol. Reduce the overproduction of these hormones and you eliminate many chronic disorders.

 

Combining Thrive by Le-vel With Your Keto Diet

Thrive is designed to enhance your body’s physiological functions and improve your body’s ability to burn fat faster by boosting your metabolism. Additional benefits include improved cognitive performance, a stronger immune system and healthy digestive function while Tired-level-thrivepromoting stronger joints and lean muscle tissue growth. Thrive contains a combination of natural ingredients including:

* Green Tea – Packed with catechins, green tea speeds up your metabolism to increase your fat burning. Catechins also promote the production of noradrenaline to provide additional energy.

* Amino Acids – Amino acids help speed recovery, and increase stamina and strength. Protein also increases fat burning while preventing muscle breakdown all while building lean muscle.

* White Willow Bark – A natural source of flavonoids with anti-inflammatory and pain killing properties.

* Guarana – Increases fat burning (lipolysis), improves digestion and bowel function and increases energy levels. Guarana is often used as a natural substitute for caffeine.

Combining Thrive by Le-vel with a sensible keto diet will complement your body’s fat burning and produce faster weight loss.

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Canadian Health, Fitness, mens health, nutrition, Uncategorized

Le-Vel Thrive M Supplements Reviewed

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Le-Vel has taken the Internet by storm via its network marketing model of distributing health supplements. Whether you like or dislike network marketing, or MLM as it’s more commonly known, it’s important to not allow their distribution model to cloud your judgment as to whether or not these supplements are effective.
Whenever we examine supplements on a closer scale, we want to take a look at the ingredients, their purported benefits, and any potential side effects they may have.
According to Le-Vel, Thrive M is “Formulated for Men,” which means that they have thought about male health when putting together their blend for this supplement. Each packet of Thrive M contains 2 capsules, which are meant to be a daily dosage. The suggested manner of taking it is 1 to 2 capsules daily, on an empty stomach or between meals. When you’re first starting on Thrive M, it is recommended that you start out with one capsule in the morning, and one in the afternoon. Once you’ve taken it for a couple of weeks, you can double the dosage to two capsules in the morning. That dose will be enough for the day.

Thrive M Ingredients

Le-Vel Thrive M contains many ingredients that are mainstream when it comes to keeping good health. Their proprietary blend of ingredients is much more unique. We’ll concentrate on the proprietary blend of ingredients more so than the main ingredients listed.
Thrive M contains: Vitamins A, B1, B2, B3, B5, B6, Folic Acid, Vitamin B12, Vitamin D3, Chromium, Selenium, and Vanadium.
It also contains a proprietary blend of ingredients which include: B lactis, L. acidophilus, L. casei, L. helveticus, L. salvarius, L. plantarum, L. rhamnosus, Guarana caffeine, Green tea caffeine, Glucosamine, White Willow Extract, Green coffee bean, PEA, Irvingia Extract, Theobromine, Ginger Extract, Synephrine, Glutamine, L-Arginine, Grape Seed Extract, BCAA Blend, CoQ 10, Kelp, and White Tea Extract.
The ingredients that start with “L” are all probiotics. These are good bacteria which help with digestion, and creating good flora inside of your digestive tract. Guarana caffeine thrive-m-thrive armyand green tea caffeine are stimulants that provide good health benefits to boost your cognitive function and focus. They work similar to nootropics or “smart drugs.” BCAA and glucosamine are often seen in any supplements that are used to help with exercise, since BCAA helps with recovery, and glucosamine is excellent for better joint health. L-arginine has numerous benefits for men, especially when it comes to helping with improving blood flow to different areas of the body.
One of the ingredients that stuck out to us when reviewing Thrive M was Green Coffee Bean. Supplement Journal has covered the benefits of green coffee bean extract, mainly as a thermogenic, or fat burner. If you’re looking to lose weight, Thrive M’s blend of ingredients will help you do that.
Beyond just providing fat burning ingredients, sexual health improvement, probiotics, and joint support, Thrive M is a good supplement since it provides many of the key nutrients needed for daily activity. One such vitamin is Vitamin B12, which has a serving size of 100 mcg per capsule. B12 is great for increasing energy, and improving athletic performance. Another vitamin we liked seeing in this blend is Vitamin D3, which has been shown to have good immune system-boosting properties. The serving size is 200 IU, or 50% of your daily value with each capsule.

Conclusion

Thrive M is a good blend of vitamins and supplements if men are looking to be able to experience better overall health. The only negatives we can see are two-fold:
The ingredients contain shellfish, which some people are allergic to. If you’re allergic to shellfish, you won’t be able to take this.
The price point is high. A one-month supply of Le-Vel’s Thrive M combination package is a whopping $100. This may break the bank for a lot of people. If you can afford to buy these, it’s not a bad option. For people who are price-conscious, however, there are other alternatives that are more affordable.
If after seeing this, you’re still interested in obtaining Le-Vel’s Thrive M supplements, you can do so by visiting the following link: Le-Vel Thrive M.

Fitness

The 5 Principles Of Cutting Fat Without Losing Muscle

By Josh Davidson, June 1, 2017

Fat is very sneaky. It tends to build up in your body gradually when you’re least expecting it. This holds especially true when you’re trying to pack on mass. In fact, you are almost guaranteed to put on some fat if you’re not careful.
But just as you accumulated it, you can also get rid of it. Follow these five principles and you’ll be able to cut fat while keeping your hard-earned muscle and maintaining your high level of self-confidence.

1. Perform sprint intervals

I can only hope you’re not a sissy. If you’re serious about cutting fat without losing muscle, then you need to man up and do sprint intervals. Why? Because sprint intervals do magical things to your body that nothing else does.
First, you burn an immense number of calories, which melts fat right before your eyes. Second, you boost your metabolism through the roof, which has a massive carryover effect hours after you’re done working out.
Lastly, you get a sweet little release of growth hormone and testosterone. Hormone optimization through training is one of the biggest secrets you should tap into any chance you get. Use sprints as the conduit!

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2. Lift heavy and do compound exercises

By lifting heavy weights, you maximize your muscle recruitment and get your heart rate revving. More calories burned plus hoisting heavy weights leads to gains in size while burning fat.
Compound exercises are your best hookups to maximize this principle because they require the use of multiple joints and muscles working in unison. This gives you the ability to raise more metal off the floor. Again, you’ll get a nice kick in the hormonal pants by doing these exercises.

3. Get plenty of sleep

Overtraining and depriving yourself of much-needed sleep is the stupidest thing you can ever do. Let’s look at what happens when you sleep.
Once you become comatose for the night, your body releases growth hormone and testosterone, which aids your recoveries. This is actually when you build muscle. That’s all fine and well, but there’s more to the story.
Another phenomenon occurs while you sleep. There are two famous hormones that your body uses for appetite suppression and stimulation. They are called leptin and ghrelin, respectively.

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If you think you can get by on four hours of sleep and still function the next day, you’re sadly mistaken. Not only will this interrupt your muscle recoveries, but it’ll also disturb your body’s balance of leptin and ghrelin.
This means you run the risk of overeating the next day and not feeling satisfied when you should call it quits. If leptin and ghrelin are out of whack, you just added one more reason for your body to hold on to stored fat – or, worse, gain more!
Aim for a good seven hours of sleep a night to prevent any of this nonsense from occurring.

4. Stay off the sauce

No, I’m not talking about the hot sauce on your omelette. In fact, that would actually be beneficial because it gives you a slight boost in metabolism! I’m talking about alcohol. Nothing will add layers of fat to your body faster than imbibing too many adult beverages.
If cutting fat while maintaining muscle really is your goal, then either give up drinking or cut way back. Excessive alcohol intake leads to a lowered metabolism, weight gain from empty calories, and blunted testosterone levels. In fact, I’m not sure if there’s anything worse than this for fat gain and muscle loss.
Stick with water instead. Not only will it keep your muscles hydrated and looking plump, but it’ll also flush toxins from your system. For best results, drink water as your sole beverage.

5. Practice fasting

You probably weren’t expecting this, but it’s another one of those secrets that you need to know. Do you know what happens when you work out in a completely fasted state? Your body goes through a hormone dump because it’s being fooled into thinking it’s starving.
In reality, you’re not starving. You’re simply in a fasted state. You won’t die and you won’t “burn through” your stored muscle. That’s complete nonsense. You’d actually have to fast for several days, if not weeks, before your muscles started to evaporate.
The opposite is actually true. When you fast and then work out, your body releases a ton of growth hormone and testosterone. Depending on how intense your workout is, you’ll likely be burning a blend of stored carbs and fat for energy.
The result is more muscle gained, more fat burned, and more ripples on your body. This might be a little challenging at first, but you’ll get the hang of it after a while.

Conclusion

If you’re willing to try some new things and go the extra mile, then you’ll achieve great success burning fat without losing muscle. Just remember to be patient and never get discouraged. If you have a bad day, get over it and move forward with no regrets. Until next time – good luck and try to stay positive at all times!

Some content on this page was disabled on July 23, 2017 as a result of a DMCA takedown notice from Joe Cannon. You can learn more about the DMCA here:

https://en.support.wordpress.com/copyright-and-the-dmca/
Some content on this page was disabled on July 23, 2017 as a result of a DMCA takedown notice from Joe Cannon. You can learn more about the DMCA here:

https://en.support.wordpress.com/copyright-and-the-dmca/

Canadian Health, Fitness, Happiness, mens health, nutrition, womans health

We Can Find Happiness in the Little things

Thrive to happiness

When we think about the things that make us happy, we tend to think big — measuring happiness based on major life events like getting married, landing the perfect job or buying the perfect home. Focusing our happiness on relationship milestones, financial success or personal achievements may create joy temporarily, but it isn’t a great strategy for lasting, long-term contentment.

Positivity, staying active, proper diet and nutrition. Looking at everyday as a new start and not letting the stressor of life get you down.

The true joy of life is not in milestones, but in everyday moments. If you find gratitude for the little things that are already present in your day, your relationship to happiness will begin to transform in the most beautiful ways. Gratitude can really have a profound effect on our health and happiness.

START A GRATITUDE JOURNAL

Focus on the small, yet meaningful, moments in your life by starting a gratitude journal. Dedicate five minutes every morning and evening to write about what you are most grateful for.

If you look for magic, you will find it everywhere.
Get in sync with your senses. For example, think about the little things like the aroma of your morning coffee, the warmth of the cup in your hands, hearing someone laugh or the shape of the clouds shifting in the sky. When you become more present with the things that are already around you, happiness shifts from a goal outside of yourself to something that has been with you all along.

Make gratitude a priority and part of your daily practice. The more often you write in your journal, the more you’ll start to notice little things that fill your heart with appreciation. If you look for magic, you will find it everywhere.

What’s your list of little things that bring you joy? Take five minutes and start now.

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What I’m Grateful For …

The way the sunlight filters softly through my curtains each morning.
The sound of the birds chirping in the trees.
Spending quality cuddle time with my two dogs, Faith and Nalu, before getting out of bed.
Savoring my morning smoothie.
Connecting with students before and after each yoga class.
Going upside down (Handstands give me an instant dose of happiness!).
The sense of peace and clarity I feel after a meditation session.
Watering the plants and flowers in my outdoor patio.
Walking barefoot in my courtyard to get the mail.
Sharing about my day with my girlfriend and hearing about hers.

Starting a new project I have been using and promoting Thrive by Le-Vel for a few months and I can’t describe how amazing and effective Thrive has been I have so much energy and I feel amazing I have the energy to play with my son and wake up early to workout! I have lost a lot of weight about 40lbs and I can go to the beach and be confident!

Join Canada’s fastest growing Team and the world’s most effective line of premium supplements today:

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Canadian Health, Fitness, mens health, nutrition, Uncategorized, womans health

What does 2,000 Calories look like?

What 2,000 Calories Looks Like [Infographic]

If you’ve ever inspected the back of a Nutrition Facts label, you’ve probably noticed the phrase “Percent Daily Values are based on a 2,000-calorie diet.” The FDA settled on this number after analyzing food consumption data from American men and women and children. Survey results revealed an average daily intake of about 2,350 calories but for various reasons (worry about overconsumption being one of them), the FDA rounded down to 2,000 as the standard reference for Nutrition Facts labels.

calories a day? Calorie intake is dependent on various factors like gender, age, weight and activity level, but this calorie goal suits a wide variety of people — all the way from a woman in her mid-20s who exercises moderately 3–5 times per week, to an overweight, middle-aged man who is trying to lose a pound per week.

Could use healthy eating and an effective supplement like Thrive to help his body into a ketosis state forcing his body to use fats as fuels.

You can check out Thrive by clicking here

If you think you fall into this spectrum, see what that amount of healthy, nutrient-rich meals and snacks might look like. (Scroll to the bottom for how to make lunch and dinner.)

by ELLE PENNER, MPH, RD

Canadian Health, Fitness, Thrive

IAM Derma Fusion Technology Elevates Your Health


Derma Fusion Technology Weight Loss

DALLAS, Jan. 18, 2017 /PRNewswire/ — Le-Vel Brands, LLC, the world leader in human nutritional innovation, is thrilled to announce the launch of a product designed to inspire you to become the best version of yourself—both on the inside and outside. IAM Derma Fusion Technology (DFT), the company’s most anticipated and successful DFT launch to date, is Wearable Nutrition that delivers maximum results on the inside, including weight and appetite management, mental acuity, greater energy and circulation support. On the outside, IAM gives you the bold statement of self-affirmation, empowerment and aspiration.

The DFT delivery system, the first of its kind, was designed to infuse the derma (skin) with Le-Vel’s premium-grade THRIVE Lifestyle Formula, comprised of key vitamins, minerals, antioxidants, probiotics, amino acids, enzymes and plant extracts. Taken in conjunction with THRIVE Premium Lifestyle Capsules and THRIVE Premium Lifestyle Shake, DFT can help people of all ages experience greater vitality and well-being. When consumed in the morning as recommended, these three easy steps deliver all-day, time-released benefits. IAM designs are available both in DFT and DFT Ultra products. DFT Ultra, the “bigger, badder” version of DFT, offers an 82 percent larger fusion surface for even greater results.

Weight Loss, Improve Health, Nutriotion Supplement

With a full lineup of fun and trendy colors and designs, DFT has always been about expressing your individuality. IAM takes self-expression a step further, featuring “I am” statements like “I AM Strong,” “I AM Inspiring,” “I AM Peaceful” and “I AM Adventurous,” among others. Select the statement that best describes who you want to be. In the spirit of IAM, Le-Vel recently kicked off a social media campaign, #iam2017, to inspire people everywhere to strive to become their best selves in the New Year.

Your IAM is your mantra as you take on the day’s challenges. Best of all, the health benefits IAM DFT brings can help you have the physical and mental stamina to rise to the occasion. Le-Vel’s Brand Promoters and customers took immediate notice of this new and inspiring DFT, as sales exceeded $500,000 in the first hour following IAM’s official launch.

“At Le-Vel, we believe in the transformative power of good health – from the inside out,” say Co-Founders, Co-Owners and Co-CEOs Jason Camper and Paul Gravette. “IAM is part of a quick, easy and effective regimen that delivers all-day nutritional benefits, while its message of self-empowerment resonates with our Brand Promoters and their customers. Each of us is capable of incredible things, and we pride ourselves on maintaining a culture in which people feel great physically and emotionally, and are inspired to reach for their fullest potential.”

About Le-Vel
Founded in 2012 by Jason Camper and Paul Gravette, Le-Vel formulates and sells nutritional/health and wellness products and is the only health and wellness company that uses cloud-based technology for its day-to-day operations. Le-Vel’s cloud-based infrastructure enables the company to keep overhead to a minimum while increasing commissions to its independent Brand Promoters and putting more money into the THRIVE product line. Le-Vel products include DFT, Thrive Premium Lifestyle Capsules, THRIVE Premium Lifestyle Mix, THRIVE Kids, Activate, Boost, Balance, Black Label, FORM, Move, Rest and Pure. Le-Vel has more than 5 million Customer and Brand Promoter accounts, currently ships within the United States, Canada, AustraliaNew Zealand, the United Kingdom, and Mexico and exceeded $450 million in revenue in 2016. For more information about Le-Vel, visit le-vel.com.

Derma Fusion Technology

Media Contact: Drew Hoffman (drew@hotmail.com)

 

SOURCE Le-Vel Brands

Related Links

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