Fitness, Happiness, motivation, nutrition, womans health

Supplements fill your nutrient Gaps

I hear it all of the time from my patients: “Scott Young, i am ingesting just like you advised me to — plenty of grains, beans, fruits, and greens, nothing fatty or sugary. Now you are recommending dietary supplements, too? Taking so many tablets just doesn’t appear natural. If mom Nature felt I needed greater vitamins, would not she have placed them in my meals?

It is a wonderfully valid query, and one that you can have puzzled about at one time or some other. i’ll tell you exactly what I tell my patients: in case you need to fight disorder and gain most lifestyles span, you can’t do it with weight loss program by myself. You want the extra dietary boost that simplest dietary supplements can provide.
lots of parents take dietary supplements these days. For as many as forty percentage of yank adults — about 100 million of us — these drugs have grow to be dietary staples. they’re additionally the backbone of a thriving, $10-billion-consistent with-12 months industry.

in many approaches, supplements are to people what fertilizer is to vegetation. supply a plant good enough amounts of daylight and water, and it will live on. upload a few nutrient-rich fertilizer (natural, of direction), and the plant will thrive.

For us people, the equal precept applies. A healthful, balanced weight loss program elements the body with enough nutrients to perform habitual duties. supplements inclusive of vitamins, minerals, important fatty acids, phytochemicals, and greater enrich the body’s internal surroundings to give a boost to mobile safety, restore, and regeneration and help the Renewal procedure.

Canadian Health, Fitness, Happiness, mens health, motivation, nutrition, Thrive

5 Ways To Stay Motivated And Meet Your Fitness And Weight Loss Goals

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Once you make that choice to get lean and healthy, it can be a challenge to stay motivated and stick with your program. Here are five ways to stay motivated to reach your fitness and weight loss goals.

Understand Why –

These are the real reasons that you decided to lose weight, to live longer and spend time with loved ones. More energy, or simply to look better and feel attractive, or to fit into those jeans, that bikini or wedding dress. Recognize and embrace the REAL reason(s) you are dieting, exercising and sweating – remind yourself daily of what you want to achieve and WHY.

Get Real –

If your main goal is weight loss, you need realistic and achievable weight loss goals to avoid the frustration of never meeting your intermediate daily, weekly and monthly goals. If you never reach goals, you will soon give up. Most safe, effective and permanent weight loss goals should be in the range of one to two pounds per week. One to two pounds may not sound like much, but thats 50 to 100 pounds over the next year!

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Small Goals –

 

Meeting a series of small goals will help you reach the big goals. Daily goals like following your eating plan, avoiding the sugar traps and drive-up windows and hitting the gym instead of spending the evening on the couch will produce results that help you reach weekly and monthly goals. Don’t underestimate the power of small goals.

Celebrate –

Now that you are meeting (achieving) smaller goals more often, celebrate your successes to stay motivated. Note: Don’t use food as a reward, you are not a puppy who needs treats. Instead of cupcakes, treat yourself with a spa treatment, new shirt or blouse, new running shoes, or a day at the pool or yoga retreat. Recognize your small successes, take pride in them, and you will become more motivated to achieve the next.

Write It Down –

Recording your successes (and failures) can provide valuable feedback. The foods you eat and don’t eat, the weights you lift or laps you swim or run allow you to SEE the progress you are making or make adjustments when you are not progressing. Keeping a food journal and fitness log also forces you to focus.

Bonus Tip –

Choose a program (fitness and diet) that fits your busy lifestyle and avoid those that are impossible to stick to. Thrive by Le-vel is a program designed to enhance your body’s physiological functions and improve your body’s ability to burn fat faster by boosting your metabolism. Not only will your body burn more calories, but you’ll also experience improved brain function, a stronger immune system and healthy digestive function while promoting stronger joints and lean muscle tissue growth.

Join Thrive Army Click Here!

 

Fitness, Happiness, motivation, Thrive

5 Ways to Tame Toxic Thinking and Negative Self-Talk

It’s possible that what you think can affect your health to a greater degree than you might realize. If you get down on yourself about your weight, for example, it might have a ripple effect that boosts serious health risks.

In a recent study, researchers found that when participants were negative about how much they weighed — often as a result of hearing body-shaming messages from celebrities and on social media — they showed a greater chance of developing metabolic syndrome, heart disease, Type 2 diabetes and obesity-related health problems.

“Negativity can actually change your brain chemistry as well,” says Loretta Graziano Breuning, PhD, author of “Habits of a Happy Brain.” She notes that people often default to negative thinking, which increases levels of cortisol — the hormone responsible for stress response. When cortisol spikes, it lowers hormones related to calmness and joy, like dopamine and serotonin. Increased stress brings its own health problems, including weight gain, insomnia, anxiety and systemic inflammation.

Fortunately, there are ways to tame toxic thinking, especially when it comes to your fitness goals. Here are some tips:

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1. GET OBJECTIVE

Sometimes, it helps simply to notice the kinds of thoughts that are firing through your brain, suggests Breuning. The mind gets into patterns and habits, and it takes some effort to shift those, but the first step is to hear yourself. Write down the kind of stinky thinking you tell yourself — you may be surprised by some of the things you “say” inside your head.

2. FOLLOW INSPIRING PEOPLE

Whether you’re a frazzled parent looking for wisdom about work-life balance, or an athlete who worries about overtraining, it’s likely there’s a group of people online facing those exact issues. Connect with them, but also find the ones who feel like they lift you up with what they say and how they live. This shouldn’t produce envy, but instead give you a sense of inspiration and motivation. Check out Instagram, Pinterest or Twitter and find your squad.

3. BE SPECIFIC

“Telling yourself to be more positive is nice, but it’s too vague to be useful,” says Jen Sincero, author of “You Are a Badass.” “Specifics will set you free,” she says. “What do you want to be saying to yourself? What do you hope to accomplish? The more specific you can be, the more you’ll be delivering instructions to your brain.” For example, instead of telling yourself that you “never” do enough at the gym, you might say, “I’m really proud of myself for making time to the get to the gym, and I just killed that last HIIT session.”

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4. GET REFLECTIVE

You likely look at your reflection in a mirror at least a dozen times a day — some surveys put the number at closer to 60 — so make the most of it. Choose an action that makes you feel happier, like winking at yourself or sticking your tongue out. You might say a single, calming thought like, “I’m crushing it today,” or “I have time for everything I need to do.”

5. MAKE A MANTRA

Originally used as a word or a sound designed to deepen a meditation practice, a mantra has evolved to mean a statement or motto that’s repeated frequently. Breuning notes that this kind of repetition actually creates new pathways in the brain, rewiring you for more positive thinking. Your mantra could be anything from, “I am amazing and I look amazing,” to a quick, “Go, team me!” Play around with phrasing and notice what gets you to an empowered place

If you are looking for an incredible and simple way to look good and feel great click the picture below and our program for Free:

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Canadian Health, Fitness, Happiness, mens health, nutrition, womans health

4 Reasons Why Your Cardio Addiction Won’t Help You Lose Weight

by ALEISHA FETTERS

Attention, cardio bunnies: Your sweat style might actually be what’s standing in between you and your fitness and weight-loss goals. Do you usually spend your gym time bopping up and down on the treadmill or elliptical? Then you need to torch these four all-too-common cardio myths ASAP:

1. CARDIO IS MORE IMPORTANT THAN STRENGTH TRAINING FOR FAT LOSS

Minute-per-minute, you might burn more calories on the elliptical than you will in the weight room, but those calories will come from carbs, fat and protein — that’s right,thrive-army-healthy-weight-loss the building blocks for muscle. And muscle is not what you want to lose if your goal is to reduce body-fat percentage, explains California-based personal trainer Mike Donavanik, CSCS.

What’s more, as soon as you finish a cardio workout, your calorie burn stops. Not so with strength training. After a strength session, your body has to work not only to repair and grow your muscles, but also to return your body’s levels of enzymes and other chemicals back to normal, says Donavanik. That process increases your caloric burn, even at rest, for up to 72 hours after you leave the gym, according to research published in the European Journal of Applied Physiology. Plus, over the long term, building — not burning — muscle, is the number 1 way to increase your metabolic rate. Hence why in a 2015 study from the Harvard T.H. Chan School of Public Health, men who performed strength training boasted less belly fat than those who performed the same amount of cardio.

2. RUNNING AND SPINNING DOUBLE AS LOWER-BODY STRENGTH WORKOUTS

No, no, no. “They’re two totally separate forms of training,” Donavanik says. Even through running and spinning work your muscles, they target your slow-twitch muscle fibers, which are in charge of your muscular endurance. Strength training, however, hones in on your fast-twitch, power-generating muscle fibers, especially if you’re lifting heavy weights for only a handful of reps per set.

That means resistance-heavy cardio won’t eliminate the need for targeted lower-body strength workouts. Plus, if you’re vying to run your first 10K or triathlon, performing strength workouts will help prevent muscle imbalances and injury, he says. You need both strength and endurance for optimal performance and health.


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3. YOU NEED TO WORK OUT IN THE “FAT-BURNING ZONE”

So, if, for overall health and athleticism, you still need to involve some cardio in your workout routine, you should probably set your treadmill to the “fat-burning zone,” right? Wrong.

“The ‘fat-burning zone’ is based on the fact that at lower intensities you burn a higher percentage of calories from fat stores versus stored carbohydrates,” Donavanik says. “However, this fact has become so distorted that it’s ridiculous.”

See, even though you’ll burn a greater proportion of your calories from fat exercising at lower intensities, you’ll also burn fewer calories overall — and that includes calories from fat, he explains. Opt for high-intensity interval training (HIIT) if you want to burn more calories and fat during your cardio workouts. In one study from the University of Wisconsin-La Crosse, exercisers who performed a 20-minute HIIT workout torched 15 calories per minute. That’s about twice as many as you’ll burn during long endurance workouts.

4. YOU CAN COUNT ON CARDIO MACHINES’ CALORIE DISPLAYS

“Don’t believe the numbers you see on the machine,” Donavanik says. In one University of California, San Francisco experiment conducted for “Good Morning America,” elliptical machines overestimated peoples’ calorie expenditures by up to 42%! Treadmills overestimated by 13%, stair climbers by 12%, and stationary bikes by 7%. Yikes. While cardio machines’ technology is constantly improving, most machines still aren’t able to factor in all of the variables that make every exerciser’s calorie burn unique.

Luckily, research published in Medicine & Science in Sports & Exercise suggests that fitness trackers come a lot closer. Maximize your fitness goals and weight loss goals join Thrive today click the image below.

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Canadian Health, Fitness, Happiness, mens health, nutrition, womans health

We Can Find Happiness in the Little things

Thrive to happiness

When we think about the things that make us happy, we tend to think big — measuring happiness based on major life events like getting married, landing the perfect job or buying the perfect home. Focusing our happiness on relationship milestones, financial success or personal achievements may create joy temporarily, but it isn’t a great strategy for lasting, long-term contentment.

Positivity, staying active, proper diet and nutrition. Looking at everyday as a new start and not letting the stressor of life get you down.

The true joy of life is not in milestones, but in everyday moments. If you find gratitude for the little things that are already present in your day, your relationship to happiness will begin to transform in the most beautiful ways. Gratitude can really have a profound effect on our health and happiness.

START A GRATITUDE JOURNAL

Focus on the small, yet meaningful, moments in your life by starting a gratitude journal. Dedicate five minutes every morning and evening to write about what you are most grateful for.

If you look for magic, you will find it everywhere.
Get in sync with your senses. For example, think about the little things like the aroma of your morning coffee, the warmth of the cup in your hands, hearing someone laugh or the shape of the clouds shifting in the sky. When you become more present with the things that are already around you, happiness shifts from a goal outside of yourself to something that has been with you all along.

Make gratitude a priority and part of your daily practice. The more often you write in your journal, the more you’ll start to notice little things that fill your heart with appreciation. If you look for magic, you will find it everywhere.

What’s your list of little things that bring you joy? Take five minutes and start now.

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What I’m Grateful For …

The way the sunlight filters softly through my curtains each morning.
The sound of the birds chirping in the trees.
Spending quality cuddle time with my two dogs, Faith and Nalu, before getting out of bed.
Savoring my morning smoothie.
Connecting with students before and after each yoga class.
Going upside down (Handstands give me an instant dose of happiness!).
The sense of peace and clarity I feel after a meditation session.
Watering the plants and flowers in my outdoor patio.
Walking barefoot in my courtyard to get the mail.
Sharing about my day with my girlfriend and hearing about hers.

Starting a new project I have been using and promoting Thrive by Le-Vel for a few months and I can’t describe how amazing and effective Thrive has been I have so much energy and I feel amazing I have the energy to play with my son and wake up early to workout! I have lost a lot of weight about 40lbs and I can go to the beach and be confident!

Join Canada’s fastest growing Team and the world’s most effective line of premium supplements today:

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